Intro to Mental Fitness
Strengthen Your 3 Core Mental Muscles for Success in Health, Wealth, and Relationships
Course Summary
Just as a well-conditioned athlete masters difficult physical challenges with ease, a mentally fit individual can navigate the complexities of work and personal relationships with grace and resilience. Mental fitness is the cornerstone of a thriving, balanced life, empowering you to meet adversity with a constructive mindset rather than succumbing to stress and negativity.
In this Mental Fitness Mini-Course, we delve into the art and science of improving the three fundamental mental muscles essential for robust psychological well-being (Saboteur Interceptor, Sage and Self-Command). Our targeted approach equips you with practical, evidence-based strategies to enhance your mental agility, fortify emotional resilience, and sharpen cognitive performance.
Join now to sculpt a resilient mental framework and turn life’s obstacles into stepping stones for success.
Course Curriculum
Mary Ellen Flesher
Hi! I’m Mary Ellen Flesher, Transformational Life Coach and Breathwork Facilitator. I’ve coached hundreds of people, just like you, to use the wisdom of their breath and body in order to heal past wounds, create better habits and improve their lives.
I’ve been passionate about my own personal growth and spiritual development for nearly 30 years. The desire to heal my past emotional wounding and small traumas, and that of my clients, lead me to study mind/body practices like Breathwork and Somatic (body-based) Coaching. Using the breath and body as portals for transformation has helped me access personal power, confidence and joy I never thought possible.
My passion for healing the world of unnecessary suffering inspired me to create Your Daily Breather Breathwork Course to help you become more resilient under the pressure of modern life, all while strengthening the spiritual center of your heart. My wish for you is that you access the calm, wise place within, let go of stressors and feel more peace and joy in your life.
